JerryUPR's Journal, 06 September 2014

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Weigh In record (no journal entry) for 06 September 2014

189.9 lb Lost so far: 34.1 lb. Still to go: 34.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2014:

767 kcal

Fat: 31.18g | Prot: 36.53g | Carb: 86.34g. Breakfast: Kirkland Signature Vanilla Soymilk, Coffee, Hillshire Farm Honey Ham, Kirkland Signature Organic Brown Eggs, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...

2352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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JerryUPR's Journal, 06 September 2014

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