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Cheryl0424
Journal
25 Jul 22
Cheryl0424's Journal, 25 July 2022
Cheryl0424's Profile
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Weigh In record (no journal entry) for 25 July 2022
242.0 lb
Lost so far:
12.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2022:
2022 kcal
Fat: 117.27g | Prot: 112.44g | Carb: 160.98g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Panera Bread French Baguette, Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Citrus Asian Crunch Salad with Chicken.
Dinner:
Butter , Publix Pole Green Beans, Olive Oil, Kroger Boneless Skinless Chicken Thighs.
Snacks/Other:
Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Pure Heart Seedless Watermelon.
more...
2695 kcal
Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
losing 0.3 lb a week
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Cheryl0424's weight history
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