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day 4 of
30 day shred
level 1
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1002 kcal
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Fat: 78.58g | Prot: 57.44g | Carb: 18.02g.
Breakfast: Bullet Proof Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Healthy Choice Simply Steamers - Chicken & Vegetable Stir Fry. Dinner: Jack Link's Beef & Pepper Jack. more...
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steady weight
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