Weigh In record (no journal entry) for 06 September 2014
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136.9 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1146 kcal
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Fat: 52.27g | Prot: 88.52g | Carb: 83.95g.
Breakfast: Café Instantáneo, Dia Pan con Salvado, Activia 0% Ciruela, BC Mermelada Ciruela. Lunch: McDonald's Aderezo César, McDonald's Ensalada César con Grill. Dinner: Rúcula (Cohete), Uvas Pasas (sin Semillas), Aceite de Oliva, Remolachas Cocidas (Frescas), Peras, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Azul o Roquefort, Zanahoria, Pan Tostado, La Serenísima Queso Port Salut Light. more...
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losing 7.7 lb a week
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