Weigh In record (no journal entry) for 25 July 2022
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1876 kcal
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Fat: 84.88g | Prot: 72.69g | Carb: 216.27g.
Breakfast: Carnation Instant Breakfast Essentials - Creamy Strawberry, Starbucks Mocha Frappuccino (13.7 oz). Lunch: Great Value Original Beef Jerky, Sensible Portions Garden Veggie Straws - Zesty Ranch, Coca-Cola Coke Zero. Dinner: New York The Original Texas Toast Caesar Croutons, Naturally Delicious Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Butter , Great Value Corn on The Cob. Snacks/Other: Reese's Big Cup with Pretzels, Sensible Portions Garden Veggie Straws - Sea Salt, Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Hershey's Almond Joy, Tillamook Extra Sharp Cheddar Cheese, Gouda Cheese , Rold Gold Pretzel Sticks. more...
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gaining 1.1 lb a week
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