Weigh In record (no journal entry) for 24 July 2022
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2365 kcal
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Fat: 106.41g | Prot: 78.19g | Carb: 275.47g.
Breakfast: Peanut Butter, Tesco Strawberry Jam, White Bread , Vitalite Dairy Free Butter. Lunch: Fried Egg with Fat, Heinz Baked Beans , Vitalite Dairy Free Butter, White Bread . Dinner: Schwartz Chilli Con Carne Recipe . Snacks/Other: Asda Onion Rings , Doritos Tangy Cheese (30g), Doritos Cool Original (30g). more...
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3196 kcal
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Activities & Exercise:
Working - 7 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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