bitwobbly's Journal, 25 July 2022

bitwobbly's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2022

194.0 lb Lost so far: 15.4 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:

1412 kcal

Fat: 84.39g | Prot: 78.83g | Carb: 74.46g. Lunch: Asda Red Leicester Cheese, Warburtons Burger Buns, Linda McCartney Vegetarian 1/4Lb Burger. Snacks/Other: Tesco Cashew Nuts. more...

3216 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bitwobbly's weight history

view complete history

bitwobbly's Journal, 25 July 2022

Submit a Comment

Other Related Links

Members

bitwobbly's weight history