Weigh In record (no journal entry) for 06 September 2014
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354.6 lb
Lost so far: 27.2 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1947 kcal
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Fat: 115.37g | Prot: 49.90g | Carb: 192.32g.
Lunch: Wal-Mart Ham Salad. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Zia's Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Own Hot Dog Bun. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Walmart chocolate coated mini donuts, Walmart chocolate coated mini donuts. more...
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gaining 4.2 lb a week
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