Weigh In record (no journal entry) for 06 September 2014
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1824 kcal
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Fat: 67.99g | Prot: 85.71g | Carb: 215.34g.
Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Small). Dinner: Cooked Vegetables, Contessa Medium Shrimp, Meatless Egg Roll. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), GNC Puredge Complete Protein, WhoNu? 2X Stuffed Chocolate Cookies. more...
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2732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Good for you! Great job on the exercise. That treadmill is awesome!
06 Sep 14 by member: Deb_N
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06 Sep 14 by member: MomjjjaLou
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