Weigh In record (no journal entry) for 25 July 2022
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1647 kcal
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Fat: 63.45g | Prot: 79.91g | Carb: 186.07g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BelGioioso Fresh Mozzarella Cheese, Calavo Avocado, Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: Green String Beans, New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Kroger Sliced Mushrooms, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Marlow Natural Almonds. more...
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gaining 3.5 lb a week
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