Weigh In record (no journal entry) for 25 July 2022
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1394 kcal
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Fat: 36.61g | Prot: 117.64g | Carb: 149.90g.
Lunch: Optimum Nutrition Gold Standard Whey Protein, Egg (Whole) , Chicken Breast, Roti, Verka Dahi. more...
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losing 29.3 lb a week
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pragatrana's weight history
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