Weigh In record (no journal entry) for 06 September 2014
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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3425 kcal
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Fat: 139.30g | Prot: 126.55g | Carb: 394.60g.
Breakfast: America's Choice Fat Free Milk, America's Choice Fat Free Milk, Food Club Large Egg, Jiffy Raspberry Muffin Mix, Jiffy Chocolate Muffin Mix. Lunch: Great Value Instant Mashed Potatoes, McCormick Turkey Gravy, Foster Farms Boneless Skinless Chicken Breast Tenders, Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Jellied Cranberry Sauce. Dinner: Olive Garden Cheese Ravioli with Marinara Sauce (Lunch), Olive Garden Alfredo Dipping Sauce, Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Chicken & Gnocchi Soup, Kroger Peppercorn Ranch Dressing, Olive Garden Calamari, Olive Garden Stuffed Mushrooms. Snacks/Other: Coca-Cola Cherry Coke. more...
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3784 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 40 minutes, Sitting - 6 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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