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Day 179(15)
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1389 kcal
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Fat: 45.90g | Prot: 74.04g | Carb: 189.21g.
Breakfast: Peck's Fish Paste, Coffee with Milk and Sugar, Stork Country Spread Medium Fat, Toasted Bread, Honey . Dinner: BRM Pork Loin Ribs, The Laughing Cow Medium Fat Cheese Spread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Wafers , Hermes Mini Mallow Cones, Bakers Blue Label Marie Biscuit, Damascus Traditional French Nougat. more...
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steady weight
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