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I started P90X on Monday with my girlfriend, Erin. It's kicking our asses, but the workout is amazing. I feel great and love the satisfaction I get after powering through each of those workouts. I'm debating whether I need to adjust my RDI for this program, or just be extra selective about the types of food I eat. I'd like to see myself drop below the 230lb mark sometime within the next week.. :)
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2801 kcal
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Fat: 78.94g | Prot: 174.32g | Carb: 276.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K, Fruit Variety Yogurt. Lunch: Tortilla Corn Chips, Carne Asada, Corn Tortilla. Dinner: Beer, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Corn Tortilla. Snacks/Other: Bananas, Natural String Cheese Part Skim, Clif Bar - Crunchy Peanut Butter. more...
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3490 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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