Weigh In record (no journal entry) for 25 May 2011
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175.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2332 kcal
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Fat: 113.06g | Prot: 77.90g | Carb: 271.74g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries , Blueberries (Unsweetened, Frozen), English Muffin. Lunch: minestrone soup, chobani greek yogurt. Dinner: whole wheat bread, boiled egg, asparagus. Snacks/Other: movie popcorn, angel food cake, clementine, almonds. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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