Weigh In record (no journal entry) for 25 July 2022
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193.3 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1316 kcal
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Fat: 61.71g | Prot: 81.56g | Carb: 103.18g.
Breakfast: Fried Onions, Tuna in Water (Canned), Fried Egg with Fat. Lunch: McCain Hawaiian Stir Fry, SPAR Crumbed Chicken Schnitzels. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Coca-Cola Coke Zero, Roasted Salted Cashew Nuts, Coffee with Milk. more...
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gaining 0.1 lb a week
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Adele Benecke's weight history
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