Weigh In record (no journal entry) for 06 September 2014
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123.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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961 kcal
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Fat: 41.27g | Prot: 64.14g | Carb: 90.68g.
Breakfast: Coffee (Brewed From Grounds) , International Delight White Chocolate Raspberry Coffee Creamer, Whole Wheat Pancakes. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Starbucks Caramel Frappuccino Light (Venti). Dinner: Simple Truth Natural Chicken Breast Tenders, Mixed Salad Greens, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Sweet Butter Cornbread Croutons. Snacks/Other: Power Crunch Power Crunch Protein Energy Bar Original. more...
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losing 0.3 lb a week
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