Weigh In record (no journal entry) for 06 September 2014
|
182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
1743 kcal
|
Fat: 83.99g | Prot: 80.79g | Carb: 167.99g.
Breakfast: Grits, Smoked Pork and Beef Sausage Link, Egg, Nature's Own Honey Wheat Bread. Dinner: Hamburger or Hotdog Rolls, Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) , Hormel Chili No Beans, Mayonnaise , Bryan Wieners, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Saltine Crackers. more...
|
|
3153 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 4 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wadeb32's weight history
|