Weigh In record (no journal entry) for 25 July 2022
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173.1 lb
Lost so far: 28.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1725 kcal
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Fat: 59.88g | Prot: 122.64g | Carb: 180.42g.
Breakfast: Agros Iogurte Aroma, Dulano Peito de Frango Cozido, Alface, Pão de Trigo Integral. Lunch: Sopa de Legumes, Ovo Cozido, Grão-de-Bico Seco Cozido, Bacalhau Cozido. Dinner: Milbona Queijo de Ovelha Curado , Pão de Mistura, Pão de Trigo Integral, Kiwi, Agros Iogurte Aroma. more...
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losing 0.3 lb a week
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