bluehendu's Journal, 25 May 2011

206.3 lb Lost so far: 7.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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968 kcal

Fat: 16.27g | Prot: 39.36g | Carb: 165.31g.   Breakfast: Hawaiian Sweet Bread Roll, Oatmeal, Coffee. Lunch: Vegetable Spring Roll, Miso Soup, White Rice, Pad Thai. Snacks/Other: Caramel Crunch Meal Bar. more...

2751 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...