Mirej's Journal, 02 August 2009

143.5 lb Lost so far: 14.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 47.93g | Prot: 54.05g | Carb: 122.73g.   Breakfast: unsalted margarine , chicken spread with herbs, banana, Swedish style light rye bread. Lunch: parisian pizza. Dinner: flaked tuna, parmesan cheese kraft, sour cream, lettuce. Snacks/Other: Simple Pleasures Almond Cookies, original ruffles, boston cream donut. more...

1606 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...