akara's Journal, 06 September 2014

struggling with a migraine the last three days. not eating all of food on diet plan. I will try today to get all required meals.

155.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 35.72g | Prot: 82.92g | Carb: 31.76g.   Breakfast: Stop & Shop Baby Carrots, Chicken Breast. Lunch: Kroger Balsamic Vinaigrette Dressing, Fresh Express Baby Spinach, Chicken Breast, Souper Salad Sunflower Seeds. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Red Tomatoes, Publix Large Shrimp. Snacks/Other: Water. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...