Weigh In record (no journal entry) for 06 September 2014
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1888 kcal
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Fat: 51.66g | Prot: 99.80g | Carb: 256.67g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hormel Black Label Maple Bacon, Egg, Cooked Egg White. Lunch: Ball Park Hamburger Buns (50g), Kroger Seasoned Pulled Pork, Savannah Classics Original Hushpuppies. Dinner: KA-ME Szechuan Sauce, Pillsbury Golden Layers Buttermilk Biscuits, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Orange Julius Orange Julius Fruit Drink (Small), Chocolate Cupcake with Icing or Filling. more...
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2419 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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