Weigh In record (no journal entry) for 25 July 2022
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109.1 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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185 kcal
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Fat: 1.64g | Prot: 14.96g | Carb: 26.72g.
Breakfast: Caffè, Fage Fruyo 0% Vaniglia, Plasmon Biscotto (1). more...
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gaining 0.7 lb a week
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