Weigh In record (no journal entry) for 25 July 2022
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198.9 lb
Lost so far: 39.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1191 kcal
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Fat: 17.53g | Prot: 109.16g | Carb: 146.06g.
Breakfast: Coffee with Skim Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk. Lunch: Morrisons Spicy Rice, Yarden Smoked Turkey Breast, Asda 24G Fat Free Protein Yogurt. Dinner: Sponge Cake (Commercial) , Chicken Leg (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Watermelon . more...
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gaining 2.8 lb a week
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