Weigh In record (no journal entry) for 06 September 2014
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1452 kcal
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Fat: 35.76g | Prot: 59.78g | Carb: 195.67g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Rocherblanc Fine Dark Chocolate 70% Cocoa. Lunch: Crevette Cuite à la Vapeur ou Bouillie, Sauce de Cari (Sèche, Déshydratée), Catelli Spaghetti. Dinner: Pâté Chinois, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nutella Nutella & Go, Sprite Sprite Zero , Mr. Christie's Mini Chips Ahoy! Snak Paks, Sirop d'Erable, Yoplait Source Dessert Selection , Eau de Robinet. more...
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1315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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