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排便正常
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127.2 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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700 kcal
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Fat: 27.18g | Prot: 48.03g | Carb: 83.92g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 義美 5.3厚濃豆奶, 美樂家 活力寶纖飲品-無糖配方. Lunch: Zespri 黃金奇異果. Dinner: 11 印度咖喱燉里肌, 百香果. more...
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losing 4.6 lb a week
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