Weigh In record (no journal entry) for 06 September 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2109 kcal
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Fat: 77.55g | Prot: 137.14g | Carb: 143.11g.
Breakfast: Whole Wheat Bread, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Toasted Bagel, Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Frito-Lay Sun Chips Original Flavor. Dinner: Freshlike Mixed Vegetables, Red Robin Onion Straws, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Bourbon, Muscle Milk Pro Series Mega Protein Shake Chocolate. more...
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2944 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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