Weigh In record (no journal entry) for 06 September 2014
|
254.6 lb
Lost so far: 17.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1829 kcal
|
Fat: 80.22g | Prot: 91.10g | Carb: 203.39g.
Breakfast: Apples, Fried Egg, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Nice! Apple Cinnamon Fruit & Grain Cereal Bar, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Landshire Turkey & Cheese Sandwich, Dry Roasted Almonds (with Salt Added). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaredaross's weight history
|