Weigh In record (no journal entry) for 06 September 2014
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264.8 lb
Lost so far: 102.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1240 kcal
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Fat: 34.68g | Prot: 79.07g | Carb: 161.82g.
Breakfast: Bananas, General Mills Cheerios, Nature's Promise Vanilla Rice Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Brown Rice, Mooyah Turkey Burger Patty. Dinner: Turkey Chili. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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3615 kcal
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Activities & Exercise:
Dance (slow step) - 3 minutes, Housework - 45 minutes, Sitting - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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