Weigh In record (no journal entry) for 25 July 2022
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160.9 lb
Lost so far: 105.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1649 kcal
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Fat: 61.03g | Prot: 91.07g | Carb: 180.07g.
Lunch: Fischer Gewürzgurken, Radieschen, Heidelbeeren, Schrozberger Skyr Natur, Bauckhof Hafermüsli Protein, Na Bio Muckibohne, Franken Korn Bio Eiweiß Brot. Dinner: Beste Ernte Junge Möhren, Zwetschgen, Filinchen Original, Veganz Veganer Aufschnitt Natur , Alnatura Ziegen Brie, Chiquita Banane, Taifun Tofu Rosso, Wassermelone, Strauchtomaten, Züger Bio-Mozzarella , Edeka Kopfsalat . more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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