Weigh In record (no journal entry) for 25 July 2022
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1222 kcal
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Fat: 41.30g | Prot: 77.03g | Carb: 122.73g.
Breakfast: AH Krokante Muesli Rozijn, AH Blauwe Bessen, Aardbeien, AH Magere Franse Kwark. Lunch: Chef Select Quinoa Noten Salade. Dinner: Dr. Oetker Brownies Choco, AH Gekruide Aardappelpartjes met Schil, Lidl Kip Chipolata, AH Snijbonen. Snacks/Other: Verkade Maria. more...
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gaining 3.1 lb a week
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