buckmccalla's Journal, 06 September 2014

193.1 lb Lost so far: 56.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 45.00g | Prot: 67.85g | Carb: 182.48g.   Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Kirkwood Kirkwood Brand Canned Chicken & Dumplings. Snacks/Other: Pie. more...

2630 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...