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no traditional excersize yesterday
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197.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1634 kcal
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Fat: 53.66g | Prot: 114.47g | Carb: 187.48g.
Breakfast: Bananas, Herbal Life Healthy Meal, French Vanilla Coffee Creamer, Coffee. Lunch: Mustard, Ground Turkey (Cooked), Sandwich Thins - 100% Whole Wheat, Baby Carrots. Dinner: Sanitas Yellow Corn Tortilla Chips, Shredded Cheddar Cheese, Ground Turkey (Cooked), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nectarine, Red Delicious Apples. more...
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3404 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 15 minutes. more...
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gaining 4.2 lb a week
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