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olgierdd
Journal
25 May 11
olgierdd's Journal, 25 May 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 25 May 2011
174.5 lb
Lost so far:
32.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
1611 kcal
Fat: 49.43g | Prot: 80.65g | Carb: 154.26g.
Breakfast:
Fruit & Granola Yogurt Parfait.
Lunch:
Baked or Broiled Salmon, White Rice, Tropical Fruits Chardonnay.
Dinner:
Sesame Crackers, Zinfandel Wine, Smoked Andouille Chicken Sausage.
Snacks/Other:
Pineapple, Lowfat Plain Kefir, Opera Cake, Coffee with Cream.
more...
2529 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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