Johan's Journal, 25 July 2022

270.9 lb Lost so far: 48.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 29.18g | Prot: 87.58g | Carb: 12.41g.   Breakfast:  Nuke Pump Pre Workout, Nutritech NT Isolate. Lunch: Boiled Egg. Dinner: Nutritech Premium Diet Meal. more...

3559 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Rowing - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...