Weigh In record (no journal entry) for 25 May 2011
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121.5 lb
Lost so far: 2.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1496 kcal
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Fat: 36.62g | Prot: 70.63g | Carb: 219.25g.
Breakfast: applesauce, whole grain white bread, milk, fried egg. Lunch: totinos sausage pizza. Dinner: milk, fetta cheese, green beans, vineyard bertolli sauce, pasta. Snacks/Other: light nonfat yogurt great value, light nonfat key lime pie yogurt great value. more...
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1504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Shopping - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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