Weigh In record (no journal entry) for 25 May 2011
|
126.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1813 kcal
|
Fat: 83.04g | Prot: 62.05g | Carb: 210.37g.
Breakfast: wheat germ, flax seed, Banana, frozen berries, so delicious coconut milk, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Mashed Potato (from Fresh), stroganoff. Dinner: WHIPPING CREAM, TOMATO SAUCE, ANGEL HAIR. Snacks/Other: jolly ranchers, LARABAR LEMON BAR. more...
|
|
1704 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfrancis999's weight history
|