Weigh In record (no journal entry) for 25 July 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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457 kcal
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Fat: 25.63g | Prot: 20.81g | Carb: 35.44g.
Lunch: Ovo Cozido, Borges Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Acelga, Feijão de Corda, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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liciathayana's weight history
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