Weigh In record (no journal entry) for 25 May 2011
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246.0 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2038 kcal
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Fat: 71.69g | Prot: 125.18g | Carb: 221.50g.
Breakfast: Frape de Coco Zero (Ades), Ades Maça zero adição de açucar, Brie Cheese, Pão 7 Grãos Light, Rosquinhas Com Flocos De Côco. Lunch: Barra de Cereal Light Cookies 'N' Coco, Grãos De Bico Em Conserva, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Tomatoes, White Rice, Lettuce. Dinner: Extra Virgin Olive Oil, Tomatoes, Extra Lean Ground Beef, Mashed Potato, Pão 7 Grãos Light, Frozen. Snacks/Other: Gala Apples, Pro 30Vit Amendoim+Chocolate, Baby Carrots, Activia Light Morango, Barra de Granola Crocante Salgada. more...
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steady weight
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edun999's weight history
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