Weigh In record (no journal entry) for 25 May 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1921 kcal
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Fat: 39.47g | Prot: 80.30g | Carb: 190.73g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Navels Oranges , Lean Turkey Burgers, Light Whole Grain Bread. Dinner: Boneless Skinless Chicken Breasts, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Potato Chips, Pretzels, Bananas , Lite Blueberry Yogurt, Vodka. more...
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steady weight
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hoefm's weight history
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