Weigh In record (no journal entry) for 25 July 2022
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162.7 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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849 kcal
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Fat: 38.98g | Prot: 99.25g | Carb: 18.86g.
Lunch: Woolworths Sandwich Ham, Boiled Egg. Dinner: Chicken (Skin Eaten), Mushrooms , Chicken (Skin Eaten). Snacks/Other: Chicken Meat , Freshmark Bananas. more...
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losing 2.4 lb a week
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