Weigh In record (no journal entry) for 06 September 2014
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2036 kcal
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Fat: 38.59g | Prot: 70.33g | Carb: 369.04g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Caffè (dalla Moca), Fruttil Fruttosio Puro, Rossopomodoro Pizza Margherita. Dinner: Pera (Cotta o in Scatola), Pere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Riso Basmati, Ricotta (Latte Intero), Caffè (dalla Moca), Fruttil Fruttosio Puro, Pane Integrale, Grana Padano Grana Padano, Uva (tipo Americano, Buccia Sottile). more...
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3356 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Oggi sono quasi al 50% del mio obiettivo, mancano 200 grammi.
06 Sep 14 by member: nuovastagione
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