Weigh In record (no journal entry) for 24 July 2022
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155.5 lb
Lost so far: 0.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2145 kcal
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Fat: 64.20g | Prot: 149.78g | Carb: 250.69g.
Breakfast: Bunny Bread Large White Bread, Grapes, Blueberries, Eggland's Best Large Grade A Eggs, Chiquita Banana, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Costco Key Lime Pie, Simply Enjoy Grilled Zucchini, Jasmine Rice, Carrots, Asparagus , Carando Italian Style Prosciutto, Bruschetta, Goats Cheese (Hard) , Private Selection Brie, Feta Cheese , Columbus Italian Dry Salame, Vlasic Baby Kosher Dills, Whole Catch Wild Alaskan Halibut. Supper: Sweet Potato, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Grapes. Snacks/Other: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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steady weight
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