phllmcgee's Journal, 24 July 2022

Stomach problems last few days.
213.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2022:
3894 kcal Fat: 110.53g | Prot: 167.23g | Carb: 554.89g.   Breakfast: Chicken Nuggets, 2% Fat Milk, Sugar, Coffee. Lunch: Now Lemon Flavored Omega-3 Fish Oil, Prairie Farms Dairy 1% Lowfat Chocolate Milk. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Chicken Strips, Maruchan Beef Ramen Noodle. Snacks/Other: Nectarines, Plums, Peaches, Watermelon, Spinach, Nature's Nectar Pineapple Juice. more...
2871 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.4 lb a week

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