Weigh In record (no journal entry) for 25 July 2022
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160.9 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1553 kcal
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Fat: 75.56g | Prot: 136.50g | Carb: 151.71g.
Breakfast: 毛豆, Costco 石安牧場香滷蛋白丁, 艾多美 益生菌, 全家 大熱美式, 義美 無糖高纖豆奶, 艾多美 螺旋藻, 艾多美 蜂蜜飲, 艾多美 纖活食代2.0. Lunch: Zespri 黃金奇異果, 快樂大廚 黃金去骨雞腿排-椒麻去骨雞腿排, Costco 米粒狀花椰菜, 黃正宜 泰式綠咖喱雞豆腐調理包. Dinner: 7-11 花椰菜飯減醣餐. Snacks/Other: 艾多美 黑咖啡, 艾多美 即溶普洱茶. more...
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gaining 2.5 lb a week
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