Weigh In record (no journal entry) for 06 September 2014
|
183.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1370 kcal
|
Fat: 14.25g | Prot: 70.44g | Carb: 139.33g.
Breakfast: Plain Yoghurt (Lowfat), Grapefruit Segments, Peach Pieces in Juice, Pears (Solids and Liquids, Water Pack, Canned), Orange Juice (Chilled, Includes From Concentrate). Lunch: Big Soup Angus Steak & Veg. Dinner: Crumbed Ham, Soft Boiled Egg, Baby New Potatoes, Cooked & Peeled King Prawns, Cucumber (with Peel), Lettuce, Red Tomatoes. Snacks/Other: Gin (90 Proof), Low Calorie Indian Tonic Water with Lime, Merlot Wine, Apple Snack Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|