Weigh In record (no journal entry) for 25 May 2011
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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992 kcal
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Fat: 24.25g | Prot: 53.25g | Carb: 145.50g.
Breakfast: lactaid, special k with berries. Lunch: Lean Cuisine Market Creations Mushroom Tortelloni. Dinner: vegetable thins, healthy life, slice of provolone cheese, sliced smoked turkey. Snacks/Other: yoplait berry, peanut m&m. more...
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losing 7.0 lb a week
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mrs idb's weight history
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