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bibish
Journal
02 Aug 09
bibish's Journal, 02 August 2009
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Weigh In record (no journal entry) for 02 August 2009
126.8 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2009:
1529 kcal
Fat: 78.45g | Prot: 49.23g | Carb: 152.61g.
Lunch:
mixed vegetable, white rice, fried chicken.
Dinner:
bread roll, salami, green salad, green salad.
Snacks/Other:
cookies, milk chocolate bar.
more...
1461 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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