|
No wine and late night snacking is my goal to try to spark the weight loss again.
|
146.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 May 2011:
|
1197 kcal
|
Fat: 58.78g | Prot: 80.84g | Carb: 96.68g.
Breakfast: Clif Bar - Chocolate Chip, Water (Bottled), grapefruit. Lunch: Baby Spinach, cilantro, Canola Vegetable Oil, Lime Juice, Oregano, Beef Steak (Lean Only Eaten). Snacks/Other: perfectly carbonated, Apples, Almonds US #1 Supreme Whole, Fat Free Small Curd Cottage Cheese. more...
|
|
2579 kcal
|
Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akara's weight history
|